Quick Tips

0
Ernestine Shepherd 0

Age is Nothing But a Number

3 years ago

We’ve often heard people throwing around the statement that “age is nothing but a number”, but 77 year old ...

Rocky 0

The Inspiring Story of Rocky

5 years ago

The story of how the Rocky movie came to be and how Sylvester Stallone’s met with success in Hollywood ...

Arnold Schwarzenegger 0

Arnold’s Blueprint

5 years ago

This is a great and really inspiring video featuring Arnold Schwarzenegger. It tells the story about how he started ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

    Read More
  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

    Read More
  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

    Read More
  • Metabolic Damage

    Metabolic Damage

    3 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

    Read More
  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

    Read More
  • Read More Articles

    More

    Physique

    Read More Articles

    More