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Fitness Commandments 0

The 24 Commandments of Fitness

2 years ago

Fitness is different things to different people. Some embrace and enjoy it, some are driven to obsession with it, ...

Balanced Life 1

The Trouble with a Balanced Life

3 years ago

The importance of living a balanced life is something that we become very accustomed to hearing about. It’s OK ...

Skinny Fat 0

Are You Skinny Fat?

3 years ago

“Skinny Fat” is a term you’ve most likely heard before, but is it just another silly marketing buzz-word, or ...

Certificate III & IV in Fitness 0

My Person Trainer Qualification!

6 years ago

I finally received my gym instructor/personal trainer qualifications the other day! I had actually completed the course a few ...

The Body 5

110 Fascinating Body Facts

6 years ago

A single blood cell in your body travels a long way during a lifetime – a distance of more ...

Wellbeing 4

Taking Care of Yourself First

6 years ago

Being involved with women’s weight loss, I regularly see a very common thread among women who are overweight. And ...

Fuel Economy 2

What’s Your Fuel Economy?

6 years ago

One kilogram of body fat contains about 7,700 Calories. One liter of gasoline contains about 8,325 Calories. That means ...


  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    3 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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