Quick Tips

0
Shirataki Noodles 2

Shirataki Noodles

6 years ago

Shirataki noodles are a traditional Japanese food and an absolute godsend if your goal is to lose weight. They’re ...

Certificate III & IV in Fitness 0

My Person Trainer Qualification!

6 years ago

I finally received my gym instructor/personal trainer qualifications the other day! I had actually completed the course a few ...

Bee Pollen 5

Superfood Profile – Bee Pollen

6 years ago

Bee pollen is the most complete food found in nature, and its incredible nutritional and medicinal value has been ...

Egg 11

Superfood Profile – Egg White

6 years ago

As you can see from Jamie Eason’s eating schedule in my recent post, “The Fitness Model Lifestyle”, she’s big ...

The Body 5

110 Fascinating Body Facts

6 years ago

A single blood cell in your body travels a long way during a lifetime – a distance of more ...

Boxing Gym 3

Fancy Gym Syndrome

6 years ago

Recently someone posted the following comment on a fitness-based Facebook page: “just started @ boxing gym, love it no ...

Wellbeing 4

Taking Care of Yourself First

6 years ago

Being involved with women’s weight loss, I regularly see a very common thread among women who are overweight. And ...

Celebrity Weight Loss 10

Celebrity Weight Loss

6 years ago

An interesting thing happened to a friend of mine last year. She’s in the business of organic skincare products. ...

McDonalds 6

The Healthy Fast Food Fad

6 years ago

When healthy meal options first appeared in McDonald’s TV ads some years back, it really caught my attention. I thought ...

One Flaw in Women 0

One Flaw in Women

6 years ago

Women  have strengths that amaze men. They bear hardships and they carry burdens, but they hold happiness, love and joy. ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    3 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

    Read More
  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    3 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

    Read More
  • Supplements

    The Truth About Dietary Supplements

    3 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

    Read More
  • Metabolic Damage

    Metabolic Damage

    4 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

    Read More
  • Ice-Cream

    To Deprive or Not to Deprive?

    4 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

    Read More
  • Read More Articles

    More

    Physique

    Read More Articles

    More

    Working Out

    Read More Articles

    More