Quick Tips

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Happy the Way We Are?

8 years ago

A lot of people say they’re happy the way they are, when the truth is they aren’t.  They only ...

Eating Clean 1

Eating Clean

8 years ago

We get a lot of questions from women about “eating clean”, what exactly it means and how they can ...

Keep it Simple 5

Keep it Simple!

8 years ago

With so many fitness and weight loss companies fighting for our attention to sell their products and ideas, it’s ...

Interrupting Your Habits

8 years ago

We humans are creatures of habit.  And our habits operate a lot like computer programs – they run almost ...

Fitness and Honesty 3

Fitness and Honesty

8 years ago

Let’s face it, getting into shape takes hard work. That’s why it’s commonly said that to lose weight and ...

Obsessive Exercising?

8 years ago

I was watching a program on TV tonight where they had a forum discussing obsessive exercising and bodybuilding. In ...

Life’s Too Short

8 years ago

When I’m talking about fitness to non-fitness people, one of my favorite lines to hear is “life’s too short!”. ...

Think Like a Fit Person

8 years ago

To get into shape, until you actually are fit, you have to think like a fit person. The reason ...

Avoiding Your Comfort Zone

8 years ago

When you work out a few times a week, it’s very easy to get a comfortable feeling that you’re ...

People That Drag You Down

8 years ago

I’ve been a regular gym-goer for years now, but since I joined Team Bombshell several months ago, I’ve been ...

My Top 5 Workout Tips

8 years ago

My Top 5 Workout Tips: Form comes first – proper form means effective workouts and no injuries.  If you ...

Vision Board

8 years ago

How many of you have a vision board?  You know – a board filled with pictures that motivate you ...

Daily Motivation

8 years ago

When we’re working on our fitness we naturally focus mainly on diet and exercise, but there’s another very important ...

Building Mental Strength

8 years ago

There’s one common theme among women who have really got their fitness act together, and that is that they’re ...

Being in the Game

8 years ago

One of the major keys to success in weight loss and fitness is to, as Bob Harper of The ...

Cellulite 0

What Causes Cellulite?

8 years ago

Our understanding of precisely what causes cellulite actually still isn’t great, although we do recognize many of the factors ...

Choose Your Life 2

Choose Your Life

8 years ago

I was watching an episode of The Biggest Loser the other day and something one of the contestants said ...

Gloria Kaneko Bombshell 0

The Journey Begins . . .

8 years ago

Well it’s my first week of Team Bombshell training this week, and already I’ve learned so much! Of course ...

Nutrition

  • Eggs

    Whole Eggs or Egg Whites – Which is Better For You?

    5 years ago

    Some time back a friend of mine asked me whether or not a piece of advice she had been given by “someone from her gym” was true. ...

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  • Dietary Extremist

    25 Signs That You’re a Dietary Extremist

    5 years ago

    Let’s face it, no one likes to believe or admit that they’re an extremist, but the fact is that extremism in health and fitness is pervasive, particularly ...

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  • Supplements

    The Truth About Dietary Supplements

    5 years ago

    Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have ...

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  • Metabolic Damage

    Metabolic Damage

    6 years ago

    Below is a series of three videos produced by Layne Norton on the topic of Metabolic Damage. Layne has been at the forefront of the movement in ...

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  • Ice-Cream

    To Deprive or Not to Deprive?

    6 years ago

    Within fitness there seems to be an ongoing difference of opinions when it comes to treats, cheats, cheat meals and cheat days. The most conservative groups out ...

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